How To Paddle Board Yoga for Beginners - SUP Yoga Class with Kelly Huck

Want to learn how to do sup yoga? The founder of SoCal Paddle Yoga, Kelly Huck will take you through a beginner-friendly sup yoga class! SUP yoga helps clear your head and engage with your muscles, providing great benefits to your body and mind! Please note that SUP yoga could be challenging, so find your own pace and limits while practicing on the board. Most importantly, relax and have fun on the water, nothing is more relaxing than doing sunset paddle board yoga!

If you want to know more about Kelly and her SoCal Paddle Yoga studio, please visit-

Beginner Yoga Class Chapters:
00:10 - Intro
00:20 - Why choose OM
00:44 - Anchor the board
01:35 - Warm-up
03:18 - Child pose
04:19 - Table top pose
05:32 - Child pose version two
06:24 - Down dog
07:10 - Repeat sequence
08:15 - 3-legged dog
09:05 - Balancing Tabletop
10:13 - Back to Tabletop
10:30 - Tiger pose
11:34 - Low lunge
13:28 - Seated position (Ending)

BGM for this Class：
►Music: Ikson - Waves
►Music: V.A. - 너의 기억

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[christianahardege]

Just did this sequence in the pool. Thanks for sharing it Kelly!