Help for What's Ailing You with Erica Mather Trailer

Join Erica Mather for a course that’s all about healing. Using techniques from Forest Yoga, this course will help you work to heal the pain that’s ailing you. Tune in with your body to get a sense of what it is you need, then choose the practice that’s right for you. From back, neck and shoulder pain, to trouble sleeping and over-exhaustion, this course will help you target your ailments and slowly ease them away.