50-Minute Beginner Step\ Beginner Step Class: 50-Minute Full Body Workout | Step Fit with Bronwyn

Happy new year, friends! I hope that you enjoy this 3 combination, beginner step workout. Lots of repetition and breakdown make it perfect for people new to step, or for folks who just enjoy moving and grooving without having to think about too complex of choreography. Either way, have fun with it and do your best. The warm up and cardio portion of this workout comprise the first 45 minutes. The last 5 minutes are spent doing standing stretches, focusing on calves, hip flexors, quads, glutes, and core. Thank you subscribing, sharing, and working out with me!50 Minute Beginner Step50-Minute Beginner Step\ Beginner Step Class: 50-Minute Full Body Workout | Step Fit with BronwynJoin me for a 50-Minute Beginner Step Workout that’s perfect for anyone new to fitness or looking for a fun, low-impact way to get moving! In this full-body step routine, we’ll focus on building cardio endurance, toning your legs and glutes, and improving coordination, all while having fun!

This workout is easy to follow, with clear instructions and modifications to fit all fitness levels. Whether you have a step platform or just a sturdy surface, you’ll be able to follow along and challenge yourself at your own pace.

What you’ll need:

A step platform or sturdy surface
Comfortable workout clothes and shoes
A water bottle for hydration
What to expect:

Simple step combinations that are beginner-friendly
Low-impact moves for a full-body workout
Encouragement and motivation to keep you moving
Grab your step, press play, and let’s get started! Don’t forget to like, comment, and subscribe for more beginner-friendly workouts!Welcome to this 50-Minute Beginner Step Workout! Whether you’re just starting your fitness journey or looking for a fun way to get moving, this workout is perfect for you. This easy-to-follow step routine is designed to help you build strength, improve coordination, and get your heart pumping—all from the comfort of your home!

In this video, you’ll find a mix of low-impact moves and step combinations to keep things simple yet effective. No prior experience needed—just follow along at your own pace and feel the burn!

What you’ll need:

A step platform or sturdy surface (optional)
Comfortable workout clothes
A water bottle to stay hydrated!
What to expect:

A full-body workout with a focus on toning and cardio
Clear instructions for every move
Modifications for all fitness #StepFitness#FitnessForBeginners#LowImpactCardio#StepIntoFitness
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[luvztap]

Thank you again! I appreciate that you instruct from behind. As someone who has danced all my life I am used to either following from behind or mirroring when you are facing your class, and with step that can really be confusing! This was great!

[janewilson]

Fabulous for beginners like me who can plait their feet without trying! Thanks Bronwyn!

[maryburke]

Great workout! Thanks Bronwyn 🤸‍♀️🤸‍♀️🤸‍♀️

[harrikw]

I just found your channel and I am so thankful! I love LM BS classes but the gym I attend offers everything but. You are a fantastic instructor and I have loved going through all your classes. Thank you again for this amazing resource!

[denverpilatesgirl]

Great instruction. I love the fact your back is to us like in a normal class. Easy to follow 🎉

[cydneyking]

I like to do the not so complicated one sometimes and then really get my muscles engaged in my arms thank you

[janineneiwirth]

I LOVE your workouts! I have really missed step workouts, haven’t done much for years. Your routines (even the beginner ones) are so much fun!

[marlenedanis]

Thank you so much ! You help me to take care ok my self and move more. I appreciate it ❤

[maryscoins]

I look forward to my Fridays when I do step with you. Your instructions are easy yo follow and I get a great workout. Thank you for doing this. Keep it up. 💯

[lannieglass]

That was my fav step video ever. I'm a certified personal trainer with an ex phys degree and I only like to help and motivate others. When it comes to my own exercise it's hard for me to do it. This worked and I really enjoyed it. It was hard but not too hard. I'm sweating. Definitely sharing this! Great job

[marceegrunow]

Thanks again really love your work outs I feel like I am right between beginners and intermediate love doing both!

[Bartdog]

Thank you!!! So glad you are back. This was a fantastic workout! I have never been disappointed with your workouts. Thanks for all the motivation. I hope you have a blessed New Year!

[lisafinlayson]

Fantastic Thankyou so much really trying to get motivated again you videos are super important to me you are amazing ! ! I’m going to do this one later on xxx♥️❤️🥰

[josierodgers]

Thank you, excellent class. Love it. I’m 60 female and l can do it

[donnaclinton]

I can't wait to do this cause this music is 🔥

[allyfin]

Some kettlebell would have spiced this up. I have a funny feeling this isn't one of those spicy channels though :(