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Doctor Mom 36 Weeks Pregnancy Update | Dilated and Contracting!
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Pubic symphysis dysfunction occurs in approximately 1 in 300 pregnant women. Things that I found helped : Belly band support or KT taping. Sleeping in reclined position. Kegel exercises. Lots of pillows between the legs if I'm going to sleep on my side. Ice.
Let me know if you guys are experiencing this and what you've been doing to manage it?
If you guys have any questions - I'd love to answer them in the comment section down below.
MENTIONED IN VIDEO:
Herbal Pregnancy Tea
Nourishing and toning support during pregnancy and postpartum.
- 1 part Nettle Leaf cut
- 1 part Red Raspberry leaf cut
- 1/2 part Alfalfa leaf cut
- 1/2 part Oatstraw cut
To Prep Infusion:
1. Warm a quart glass jar under hot water
2. Put one large handful of herbal mixture in empty, warm jar
3. Pour boiling water into jar, making sure to stir down herbs
4. Cover jar and leaves overnight to extract nutrients
5. In the morning, pour contents through a fine mesh strainer. discard or compost herbal material
6. Drink entire quart over the day. You may dilute the infusion with water or herbal tea if you wish.
MUSIC
In The Jungle by Oshóva @osh-va
Let me know if you guys are experiencing this and what you've been doing to manage it?
If you guys have any questions - I'd love to answer them in the comment section down below.
MENTIONED IN VIDEO:
Herbal Pregnancy Tea
Nourishing and toning support during pregnancy and postpartum.
- 1 part Nettle Leaf cut
- 1 part Red Raspberry leaf cut
- 1/2 part Alfalfa leaf cut
- 1/2 part Oatstraw cut
To Prep Infusion:
1. Warm a quart glass jar under hot water
2. Put one large handful of herbal mixture in empty, warm jar
3. Pour boiling water into jar, making sure to stir down herbs
4. Cover jar and leaves overnight to extract nutrients
5. In the morning, pour contents through a fine mesh strainer. discard or compost herbal material
6. Drink entire quart over the day. You may dilute the infusion with water or herbal tea if you wish.
MUSIC
In The Jungle by Oshóva @osh-va
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