How to Trail Run | Technique Uphill | DYNAFIT

In our new video series, “How to Trail Run,” our athlete manager and trail running expert Lukas clues you in about what you need to know about running on trails. This time it's all about your running technique for the uphill. With the right technique you can move efficiently, save your energy, and have more fun on the trails.

Novices often have the biggest respect for the uphills. Your heart rate goes up, your breathing becomes faster and your legs get heavier. At some point on or after the uphill, you will ask yourself ”When will I ever be able to run this?!” Lukas shows you how you can find more oomph on uphills with smaller steps on your forefoot, arm swings, and body positioning. Fun fact: even pros don’t run the really steep sections!

You want to see more? Check out the below videos for some more tutorials

#speedup

[craigpelton]

Great video and most informative one I've found that covers all aspects of uphill trail running. danke schon!

[SquirrlTube]

Hi. A very good and clear video. Another question: Where have you been to show this techniques? It looks very nice there.

[floxi]

Hi Lukas! Great video. Quick question: which size of the ultra 15 running vest are you wearing?

[tapatiosweb]

Your should do your videos in English, will get lots of new followers I think, best of luck!