One Mudra to Balance All Doshas in Body | Pain Killar - Yogic Injection | Mudra for good Digestion

According to Ayurvedic philosophy, the body is composed of five elements, each represented by one of the fingers. The five elements need to be in balance with each other for optimum health and vitality. When the fingers are brought together in Samana mudra, all elements are given equal importance, hence its healing effect.

Samana mudra is said to be beneficial as a healing tool. Some say it should be held for around 15 to 30 minutes per day in order to activate the digestive system. It can also be used to relieve more acute discomfort by holding the mudra to a tense or painful part of the body. It's said that this will bring instant relief as healing energy is directed towards it.

Other benefits of Samana mudra include:

Balances the metabolism
Improves liver function
Balances the doshas
Strengthens the internal body
Helps with hypertension
Increases appetite

Samana mudra is a mudra, or yogic hand gesture, where all four fingers and the thumb are brought together to touch. In Ayurveda, the sister science of yoga, Samana is one of the five vayus, or “winds,” of pranic energy, which corresponds to digestion.

Samana v ayu starts at the periphery of the body and moves towards the center, which is believed to aid in the digestion, absorption, and assimilation of nutrition. Performing samana mudra is also believed to balance the digestive system.

Samana mudra resembles a bud and, thus, is also sometimes called mukula mudra, where mukula is Sanskrit for "bud."

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[marinasharma]

Thankyou ma'am
For this beautiful mudra
God bless you and your family

[clairewilliams]

Thank you for this informative video! This mudra was a hard one to hunt down! 🎉🎉🎉

[ravindrachaudary]

Thanks lot
I find the kriya very relaxing &refreshing.
🙏🙏🙏

[ravenravella]

Thank you for the good was looking for this mudra.

[natvarbhaipatel]

🎉🎉🎉 Thanks for your good wishes video 🎉👍🙏It is very useful who are suffering from pain' 🎉🎉❤

[sonalipandit]

Hello
Does this mudra reduces weight and cures acidity problems permanently.
Improve digestion. Please suggest at the earliest.

[ravenravella]

One of the pictures does not show the Pinkie connected to the thumb.

[anmolsingh]

Pls translation in Hindi also
Thankou
God bless u ❤

[ayeshaafreen-ovwm]

Hi, thanks for the video!
Can we do this mudra along with suchi mudra?

[riteshpatel]

Thankyu...
Please pitta ko kese control kare uspe koi yog ho to bataye

[harinderkaur]

Gap between meals and mudra practice please

[sumairajan]

kya is mudra se ibs and piles cure hoga

[kajalmangukia]

Thank you so much 🙏 If I have a lower back pain, is it okay if I perform this mudra in savanna?

[manishram]

Hi mam.. I have been seen your video .. which I found amazing.. pls can you upload about NMO & mysthenia gravis I can cure my health issue .thanks

[mahavirsinhparmar]

Pl. Describe in Hindi all they can understand

[hemantyadav]

Can we do this mudra empty stomach in morning and pushan mudra after eating food ?
I mean can we do 2 mudras at different times ?

[Learnershe]

I have acidity problem can I practise this

[rajeswarycv]

After few minutes I am getting pains in thumb what to do

[chandrasekharm]

Hi, mam
This Samana mudra can do every one. Means Children, Men, Women and older people and etc.

Please Suggest who can't do this.

[tahseenhaider]

If we do this mudra all the disease in our body will be removed