Signs you’re losing your balance - The Nerve Doctors

Poor balance can lead to falls and serious injuries. A lack of balance may cause you to lose your independence, mobility, and quality of life.

Whether you’re walking across a room, getting out of a chair, or simply standing still, your balance system is hard at work, keeping you upright and steady.

Here are a few signs that your balance is becoming impaired.
If you find yourself tripping frequently or constantly looking down when you walk.

If you feel unstable and nervous when you walk on uneven surfaces Or you rely on furniture for support when you walk or a simple fear of falling may be signs that your balance centers are impaired. It’s important to do balance-specific exercises to get your balance and coordination back on track.

[lisahylton]

All kinds of balance exercises on YouTube.

[barrli]

We already know what poor balance is. How do we resolve it? You’re too vague in your comments. You told us to take MCT oil but not how much. You tell us to do exercises for balance and you don’t tell us what they are. You need to be more specific with your comments.