How to Make Studying as Addictive as Social Media

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Instagram - @hanzhango
TikTok: @hanzhango

About Me:
🥭 How old are you? 23!
🎓 Where did you go to university? Augustana & Columbia University!
🤠 Where do you live? Texas

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💜Sub: 79,326

[Yodelling_Bibble]

taking notes so I remember this stuff-

1. Fogg Behavioral Model- Any behavior is driven by motivation, ability and trigger
2. Start with the easiest task with a time limit of 5 minutes
3. Progress is the best motivation
$. Simple triggers at 3:53

[myaccount-ztpq]

I love that her first word is ' we all have days when we're not motivated '

[Phd]

What have worked for me for years now, is to work in 15 - 20 min. Intervals per topic/subject. Not like pomodoro, but to rotate the subject. I know a lot of people would argue that it gets them out of the zone, but it’s something worth to try 😊

This helps to avoid burn out and mental fatigue, and so, it keeps you motivated and disciplined in an easier way

[Chloe]

Now I've realised how amazing and enjoyable studying is😢❤🥺

[alexplain]

one thing that the first point reminded me of was "action brings motivation, it isn't always the other way around"

[hpottergirl]

i like how the video is short yet informative

[xplore]

we really appreciate the effort you put into this videos - thanks a million, han! your uploads are the first thing i watch when i open youtube.

[devarora]

Thank you so much for the video. I really understood the five minute reading point, earlier I rejected to start even for small periods of study as I thought I wouldn't make much progress or would get demotivated easily but when we get in the flow, it only leaves us with the choice to complete the task or leave and with a little clarity choosing to study feels the right thing.

[packleader]

0:58 according to some users that 🦉 can get invasive sometimes

[r.channel]

I'm so happy you're back again

[ahmedemad]

Since I knew you, I loved math more that it was and I realized that not only me who cries with a math question 😂❤. Thank you, han❤❤❤

[suziez]

One of my best years in my undergrad education was a result of actively implementing techniques from BJ Fogg’s Tiny Habits book. I don’t see it talked about as much as Atomic Habits. It’s underrated!

[NadiaAfsheen-tmjf]

This is exactly like the Ted talk by Duolingo's founder

[tshepangrampitsang]

This has helped me. Loveee alL the way from SOUTH AFRICA🥰

[urielpineda]

I made a short summary of the video, I hope it be useful 4 u: 🎉

When you're desmotivated:

- Set a short time to study. e.g. 5 minutes of learning. This usually gives you the momentum to continue.

- Progress is the best motivation: The more you learn, the more interesting it gets.

- Set an study spot. Your brain make a link between the space and the action of studying.

PD:
You can make a mixture between the strategies.

[Lu_Mazing]

Duo lingo is so dramatic oh my word!!😭😭😭😭🤣🤣🤣

[Devesh_Uriti]

pls solve JEE ADVANED Mathematics papers and send your review...😏😏

[nakama]

TIMESTAMPS

00:00 - 00:35 — *Intro*
00:36 - 03:19 — *The Persuasive Model - Duolingo*
*Do not view studying as a chore, * *or a obligatory work that you have to do.*
03:20 - 04:58 — *Progress is the Biggest Motivation*
*Once we start seeing some progress, the motivation itself will come.*

When I practice problems on Maths or Physics and I can actually solve the problems, I feel motivated to do more. But, it also works in opposite ways.
The third trigger has helped me a lot. This is called *Habits Stacking, * where you stack one habit with another. It has helped me a lot.

05:00 — *Outro*

[kamalkrishnabaral]

I need to do this. My exams are going on right now. Wish me luck!

[MAHESHPANDURANGKHAIRNAR]

Can you please make a video on how to develop math sense for exams like sat, gmat, gre quantitative section, because situations arises like even If I know the formula of that specific topic/questions, some questions use that formula in way that it is completely different than we expected the application of it ? And also give a tip on if we get stuck on a problem/topic how much time we should spend to understand it because competitive exams have really short deadlines to prepare and understanding that problem is also essential what could we do differently here 🙏your advices really help so please, if you read this help us .