What are the variables people think of when it comes to exercise for rehab or post-op population?

What are the variables people think of when it comes to exercise for rehab or post-op population?
✅Amount of resistance
✅Type of exercise
✅Reps
✅Sets
✅Frequency

Have you thought of or take this into consideration…
👉🏼Speed of movement

When dealing with a population of patients returning from surgery or experiencing chronic pain, one thing we see them do is guard during exercise.

This subconscious phenomenon can cause limitations with normal biomechanics, leading to prolonged recovery and pain.

An easy way to get over this hurdle is to have your patients increase the speed of movement and break the habit of anticipating pain.

Post questions and comments below!

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