If you don’t see any gains after day 1 of lifting.. Do this!!! #shorts

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Finally some realistic expectations and advice

iz
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Weird question but if someone ask you if they can gently bite your triceps? Would you let them?

ikanmasin
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Omg how dare you give bad advise like this1!1!1!!1€1!1! Hopping on gear is really unhealthy guys and you wont see the results on the 1st day!1!1!1!1!

osto
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The acne is only part of the physique dont worry, worked for me!

ashtonwittmaier
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I mean it takes longer than a day….LOL

redrubies
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Decent advice but please don’t ever use this cringy music again 🤣🤣

maydixon-yuras