6 easy tips to help you get started in the gym with @bodiedbytna

[flow]

Yes, always warm up! But walking is not a warm-up. It just gets your body started, gives you a little bit more oxygen and blood flow but your joints are not warmed-up for weighted press-ups!

[mfknbumblebee]

Working out with a friend actually sounds like a lot of fun, you could make it competitive