11 Health Benefits of Red Onion

Health benefits of red onion:
Red onions are super-healthy. They are excellent sources of vitamin C, sulphuric compounds, flavonoids, and phytochemicals. Here are some health benefits of red onions.

1. Nutrient packaging
Only 44 calories have one medium red onion, but a significant dosage of vitamins, minerals and fibers. A medium red onion has only 44 calories, but a substantial amount of vitamin, mineral, and fiber is available.

2. Heart health benefits
Red onions contain antioxidants and inflammatory compounds which lower the risk for heart disease, decrease the level of triglyceride, and reduce cholesterol. They can also help reduce high blood pressure and protect against blood clots with their potent anti-inflammatory properties.

3. Antioxidant loaded
Red onions are a very good antioxidant source. Antioxidants constitute compounds that inhibit oxidation, leading to cell damage and contributing to conditions like cancer, diabetes, and cardiovascular disease.

4.Contain compounds to combat cancer
Red onions supply onionin A, which has shown that it decreases the development of the tumor and slows the spread of ovary and lung cancer.

5.Aid Blood Sugar Control
Red onions can contribute to blood sugar control, which is particularly important for people with diabetes or diabetes. Fasting blood sugar levels are reduced by about 40 mg/dl after four hours by red onions.

6.Urinary disorders treatment:
For those who suffer from a burning experience during urination, red oignons can be extremely effective. Drink 6 to 7 gm onion boiled water.

7.Reduction of cancer risk:
Red onions and garlic can decrease your cancer risk. The cancer-fighting properties of onions are caused by antioxidants. Colon, throat, and ovarian cancer were the least likely among the people who eat the most onions.

7. Bone Health:
Red onions can play a role in osteoporosis prevention. There was a greater bone density for women who ate onions daily.

8. Antibacterial action:
A wide range of bacteria may be killed by red onions. The growth of several microbes was inhibited by red onion and garlic extracts.

9.Immune system:
The polyphenols used in red onions protect the body from free radicals as antioxidants. Removal of free radicals can help to promote a strong immune system. The onions also reduce allergic reactions by stopping the body from generating histamines that cause you to sneeze, cry and itch when an allergic reaction occurs.

Digestion
Red onion fiber promotes good digestion and assists you in maintaining regular conditions. Onions also contain a specific type of soluble fiber, known as oligofructose, that promotes the good development of bacteria in the intestines.

Conclusion:
Most of the benefits of red onion come from antioxidants. One particular antioxidant of red onion, called quercetin, protects health in several ways. 

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#Health_benefits_of_red_onion,#Antioxidant_loaded

[carmenbarracks]

My blood pressure use to be 198/119, I started eating red onions and I got the shock of my life. My BP is now 148/76, I know that 148 is still a bit High, but all praises be to the most High God.

[lennoxdarrell]

Extremely good Food Health Education.Sincere Thank You.

[SweetKingTanner]

The music makes me wonder if red onions are illegal or something

[antoniokfranco]

The audio manipulation with background music tempo was kind of creepy, but interesting with the factual content.

[ladyclarke]

Thanks for sharing!

@3:06 Good To Know!

[QdaChosenOne]

Does red onions fiber promote good digestion and assists in maintaining a healthy condition?

[vanities]

1. 0:20nutrient packaging
2. 0:39hearth health benefits
3. 1:01 antioxidant loaded
4. 1:18contain compounds to combat cancer
5. 1:31aids blood sugar control
6. 1:51urinary disorders treatment
7. 2:05reduction of cancer risk
8. 2:23bone health
9. 2:35antibacterial action
10. 2:49immune system
11. 3:12 digestion
Psalm 50:16-17
But unto the wicked God saith, What hast thou to do to declare my statutes, or that thou shouldest take my covenant in thy mouth?
Seeing thou hatest instruction, and casteth my words behind thee.

John 17:3
And this is life eternal, that they might know thee the only true God, and Jesus Christ, whom thou hast sent.

[nostromo]

1:40 whats the difference between diabetes and diabetes ? LOL

[huyanhle]

Add A LOT of raw RED ONION (not WHITE ONION) in your preparation of sandwich shall give much much nicer taste to your sandwich.

Try and see. You eat the same usual portion everyday... but still feel hungry and hungry after eating... And when you eat, you feell eating more faster than usual too.

[kathrynmcmorrow]

Am munching on a super hot one now with jalapeño ranch dressing.