30 amazing resistant starch foods for better digestion

[MsRu]

Start with 20-30 g/day with foods
05:00
Cooked & cooled potatoes, rice uncooked oats, cooked plantains, green bananas, beans (white, navy, kidney, adzuke, northern, canellini, black, garbanzo), peas, lentils, puffed wheat cereals, lima beans, pumpernickel bread, pearl barley, yams, rye bread.

Welcome!

[oklahomaisok]

Something I’ve learned recently...pressured cooking beans breaks up the resistant starch so it’s no longer resistant. I was having inconsistent results with the resistant starch diet until I started slow-cooking the beans, and since canned beans are pressure-cooked they are also off my menu. And I suspect that microwave foods that contain resistant starch will also break down the starch so it’s no longer resistant. I can feel my metabolism increasing the more resistant starch I eat.

[MrKrueger]

I can vouch for this .... I had bacterial testing done showing i needed a changed in my diet to feed the guy bacteria . And WOW I FEEL AMAZING . BETTER THAN EVER 👍👍👍

[krisg]

Processed fast foods have killed off our ability to heal like we should. Thanks for the knowledge and how it all works !

[Irondome]

I can not thank you enough for being such a wonderful advocate for humanity ❣️ God bless

[charlesalphonse]

Do you get the same benefit from green bananas and green plantains when you cook them and allow them to cool down as with potatoes and rice

[leonahthelioness]

I actually love puffed wheat cereal, even the unsweetened kind. 💜😋💜

[vvcbvod]

The way you explain the chains really helps me understand

[jenniotero]

Great info, my only suggestion is for those visual learners, having a list to see would be nice. Thank you for the video & the information.

[jamessheridan]

So what about this RS shake you mention near the end?

[pallarsen]

How about lectins in this types of food and what is your take on lectins in general?

[tonation]

This is such a gamble! I either get resistant starch or spike my blood sugar and cause Type 2 diabetes!

[dwightj.]

Thank you Doc 😊❤️ great info I've put your advice into practice and the results are amazing
God bless

[fabiGBOtown]

Trying to understand, we make the rice, cool it and reheat it when ready to eat?
All the beans you mentioned, is it ok to eat them hot and freshly cooked? Thanks

[dixieMP]

Hi Dr. Christianson! I am always thankful for all of the information and research you share! I have been trying to figure out how much RS and what type is in Chestnuts. On the internet, it sounds like it is probably RS2. One serving on the roasted chestnut package says 3g fiber, but it doesn’t specify what type. Do you know where I might find this info definitively?

[jaderose]

Thankyou I found this very interesting and supportive.

[euniemin]

I could eat everything you listed 😋 Yay!!

[mattmondorff]

Do you have to cook and cool the beans also? Or just cook and eat them hot?

[patricks]

You mentioned "shake", where is this available?

[godtomreacts]

one important question, after cook the rice and cool down several times. Can i eat it when hot or i should eat cold rice for more amount of resistance starch? i just like to eat food when its hot.