Got Autoimmune Disease? Read These Books!

A New Year means new books to help wrap your head around this whole disease thing! These are my favorites that helped me a whole lot!

[Mamoo]

My problem with most of these diets are they are extremely restrictive and like you said a lot of them contradict each other. One says lean meats is a must and one will say it’s poison to the body.
I mean who do you believe then?
So I just try to eat a lot more greens and vegetables and a small amount of meat. Also a little bread too.
It’s so frustrating to have to decifer what’s going to work for me that I just end up saying screw it and eat a cookie.😬

Thanks again for sharing your knowledge.

[skywatchers]

Deficiency or toxicity or .... genetic mutation

[DamianRobin]

Yeah I tried the whal's protocol diet and read the book but the answer was almost instant as the foods to eat the book says to eat 85% are foods I actually don't even like so I practically return to my old eating habits health wise I'm doing ok not the best but not the worse