The benefits of learning a Handstand

In this video I briefly want to talk about why it could be beneficial to learn a Handstand and what you can take out of a Handstand practice.

My friend Ludwig Hefele and I created a Handstand Online Program, called "Creating Balance". The program consists of theoretical video lectures, video tutorials and ready-made programs to guide you through learning a Handstand from the base.

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Online Programs:

Use the Code YOUTUBE10 for 10% OFF all our online programs.

Workshops:

Social Media:

Movement Gear:

My Camera Gear:

Disclaimer: These links are amazon affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.
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[willdavidson]

Do you have any experience with the one arm handstand?

[clacicle]

Have you or any of your students experience headaches after doing hand stands? Last year I started practicing them up against a wall and all was going well. But, then I changed my breathing slightly and started getting massive headaches so I stopped.