Shoulder 'L' Raises (+1.5 Reps!!!)

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The shoulder L-Raise taps into two different planes of motion for the price of one. Attack all 3 heads of the shoulder with this one move. And crank up the intensity by adding the 1.5 rep! You can thank me later. ;)

  1. St. Louis Fitness Bootcamp
  2. Shoulders
  3. shoulder l raises
  4. shoulder workout
  5. shoulder challenge
  6. upper body
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