Sleep Problems in the Elderly

One-third of our life is spent sleeping - but sleep is much more than simply resting. Sleep is an important and essential element for a person's health and well being. A lack of regular sufficient sleep can create a large spectrum of symptoms and problems with energy levels, immune systems, cellular structures, and memory - all of which are being repaired or restored as you sleep.
Dr. Thomas Weiss will cover the following and more about sleep:
The Functions of Sleep
Physiology of Sleep
Sleep Stages
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By: Dr. Thomas Weiss

#MMLearn #SleepProblems #SleepSpecialist #SleepCenter #ProperSleep #SleepingProblemsInTheElderly

[reginadionessaddi]

Having nightless sleep..65 yo, tried all the recommended Tips but failed...

[Helm-wq]

The experts can tell you why, but they can't help you do a damn thing about it, and in the end I strongly suspect that they really cant even tell you why. You are on your own. About the best help I seen is in these comments were others share there experiences. I'm 73 and have had sleep problems all my life. I've tried everything and with verying degrees of success. I'm no Doctor, nor am I any kind of medical personal. Just a sufferer like you.. we all have tried different things to deal with this, and I would like to hear yours whether it worked for you or not. I would like to share my attempts whether they worked for me or not. Some where in all this maybe we can help our selves.

[jenniferhaley]

Elderly sleeping in day awake at night?

[ShivaniSuri-fkwe]

Sleep Naturals from planet Ayurveda is a natural rejuvenator of sleep and has cooling properties that improve memory.