Recoup | How to use KT Tape and Ice Massage to Fix Shin Splints

Shin splints (medial tibial stress syndrome) result when muscles, tendons, and bone tissue become overworked. Shin splints often occur in athletes who've recently intensified or changed their training routines.

Products used in video:

RockTape and Recoup's Cryosphere ice massage roller can drastically reduce the amount of time it takes to recover from shin splints, while helping to alleviate the pain associated with this type of leg pain.

Recoup Cryosphere: The Original Ice Massage Roller with 6-Hour Cold Icing Capability

Our 2-in-1 removable Cryosphere ball design makes total body muscle recovery a breeze by allowing the user to use the ball in or out of the handle on every part of their body; head to toe.

F E A T U R E S

➕Freezer Activated: 2 hours in the freezer 6 Hours Cold
➕Removable Ball: Unscrew the two handles to access the Cryosphere. Use like a foam roller across your entire body.
➕Easy Clean Design: Use warm and soaping water or a disinfectant wipe to clean Cryosphere between uses.
➕Combine: the benefits of icing and self myofasial release.
➕Zero Mess: No more messy ice packs or ice cups. Portable ice massage you can take with you anywhere.

B E N E F I T S

➕Relieves muscle tension and tightness
➕Enhances recovery and mobility
➕Naturally decreases inflammation and soreness
➕Promotes muscle recovery

A B O U T U S

Who is Recoup: We provide hot and cold therapy products trusted by elite teams and athletes in all 5 major leagues. Athlete tested and approved, our quality therapy products are priced affordably for everyone; wether you're suffering from a hamstring strain, plantar fasciitis, tendonitis, bursitis, carpal tunnel, arthritis, shin splints, torn rotator cuff, tech neck, tennis elbow, tight shoulders, general muscle overuse or injuries; we've got you covered.

Recoup wants to change the way people think about muscle recovery by removing the barriers stopping us from prioritizing it. Producing innovative products that upgrade traditional methods of recovery and prevention, while keeping them quality and affordable for every one is our goal.

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[chrissygierek]

So you take the tape off each time? At the end of the day? Wait until they're feeling better? I've never used that tape but definitely have shin splints right now. 😔

[singh_]

What is the point of the tape? Can we just use the cryo ball? I have shin splints and they’re affecting my knees too. Had them since last summer