Why we feel scared and panicky and what to do

 
Content brought to you by the UCLA Depression Grand Challenge in partnership with Beyoncé’s BeyGOOD and Jack Dorsey’s Start Small fund.

[tejshiralkar]

I have gone through this situation and I have overcome my anxiety by
1.Join the gym and sweat out your body
2.Take proper diet
3.Don’t eat food which will cause you acidity
4.Take proper sleep
schedule wake up at 6 or max 7 and go to bed by 10 or max 11
5.Make yourself busy in work & spend time with your love ones.
6.Don’t run behind unmotivated and negative talking people always stay in positive people.
7.Don’t rush for success and don’t stress out if your close friends are doing good in life and you’re not.
8.Thank me later if it worked for you.

[farahmehtab]

Today I went through exam stress pressure and fear ....I felt crazy for feeling this way .... this helped me ..

More video on this and similar topics would be great ..
Thank you sir

[cindybuntain]

You have such a calming voice. Thank you. I went into a panic attack. This helped me so much!!!

[dominicdominicdominic]

Thank you so much for everything!! I was so scared and fearful! 😯😭😢

[Bxcuit]

I have anxiety and this for sure calms me down. Thanks a ton :)

[nintendy]

It's the Panic Attacks that don’t last forever; you can see them through, and eventually like you say, come out the other end and go away, but an 'Anxiety State' can be permanent! I’ve been in my current Anxiety State for one whole month now - and has no sign of leaving me yet... Feeling ill, afraid, sick, headache, fear, etc. All these feelings are ALL THE TIME and do not go away the same as a sudden Panic Attack which is relatively short-lived.

[vartikasharma]

Thank you so much 😭😭 I was literally shivering, this calmed me down.

[pbxi_]

I feel so werid and awkward and scared all the time I don't even go outside.

[JTAYLIVV]

I watched something extremely scary today and I can’t sleep because of it. Thank you for this.

[strngrthngfan]

Them it's 1am at night and I was so scared this helped a lot!

[tejshiralkar]

This video released my anxiety in 10 mins

[chaitanyareddy]

Thank u soo much I am suffering from 6 month panic attacks suddenly I was to scared 😨

[LovelyHolloway]

I just can stop it just not feel like something is wrong when something's happened to me.

[Bloodshed_Knight]

I just feel scared for no reason and I’m only 13 I don’t have PTSD of any events and all I did was think of my old house

[jonathantran]

I wake up after 5 hours of sleep. I wake up scared and I stay this way for a couple of hours. In the mornings I think of suicidal thoughts. I feel scared because how hard I work I don't get the results I want. I don't know how to escape this feeling and thought of failure. If I die, I'd be okay with it because I won't feel pain. I'm always alone so I know no one will care if I do

[ZenPiano]

you might want to turn down the volume for anxious people.

[lazzaromorrone]

My problem is that the anxiety doesn't go away. It is with me all the time. It just fluctuates from moderate to severe. Please help ❤

[Bigladd]

Its not exactly anxiety, i mean it sort of is but its like demo panic attack, but its only at night, everything feels fake idk