ATOMIC HABITS by James Clear | Core Message

Animated core message from Jame Clear's book 'Atomic Habits.'

[magueysunset]

“Every action you take is a vote for the type of person you wish to become.” Good quote from the book. I also like the workbook called 30 Days to Reduce Stress by Harper Daniels.

[bernardostearns]

the 4 laws of behaviour change, make it:
1- obvious, i.e. if you don't have a cue like a phone alarm than it's not obvious
2- Easy, i.e if is a multistep process like going to gym and you need to find clothes, drive etc than it's not easy
3- Attractive
4- Satisfying

Suggests 2 strategies to change habits and make then Obvious, Easy:
1- Stacking: use an old habit to trigger a new habit
2- Starting Ritual: don't focus on the entire routine, focus on the starting of that behavior

2 other strategies to make habits Attractive and Satisfying:
1- Syncing, Doing/Having something you enjoy just if you complete the behavior you want "I only get to enjoy while I do [Behavior]"
2- Scoring, make a habit inherently satisfying. i.e. ticking the days you go to the gym on the calendar

[QuestionEverythingButWHY]

“You do not rise to the level of your goals. You fall to the level of your systems.”

My favorite quote from "Atomic habits."

[mohithciga]

Waiting for this channel to explode. Continue the grind brother!

[Bunduzet]

I read the book and this video will be my reminder every week. Brilliantly done, absolutely fantastic summary!

[yam]

I'm not sure why I haven't discovered this channel sooner but I've been running through your videos and love how you shorten down useful books into concise messages. Really saves time and still informative enough to challenge my thoughts! Thank you so much ❤️

[stevenheidenreich]

I read the book several times and this video does a fantastic job of conveying the core message. Good job and thanks!

[amralaasaleh]

Thanks for saving us hours of reading and distraction. It's like you gave us extra added hours to our lives to execute on what we learned from your channel.

Keep reading and gaining more clarity bro

[sahil]

no one can make book summaries better than you ! Period

[thommiller]

Nathan Lozeron and James Clear!
Two of my favorite people on the planet! Awesome work, Nathan! Well done :)

[wise_nut]

I've been doing research for a time management book, read 3-4 articles and watched 10 book summary videos. Finally found a worth reading book! buying this now :)

[tezzmvx]

your brilliant diagrams make the perfect summary for a visual learner like me. many thanks

[bharatavarsha]

Starting the book now,
Hope this headstart helps in finishing and understanding the book easily!

[miles]

I have fallen in love with your channel. It has improved my life so much. Thank you

[MotiveVideoBook]

"focus on the starting ritual" this is so powerful. 80% of new years resolution fail in Feb. This was helpful-!

[TheLifeFormulaa]

Great book review. Heard many good things about this book

[jacobmartinez]

Your channel deserves so much more views and subscribers. Your content is very appreciated

[coocoointhebrains]

Honestly thank you soo much for your work. I sometimes dont have time to read all the books i want but then i watch their summary and feel extremely grateful. Thanks!

[stainlesssteal]

my fellow Canadian...keep pushing brother...I appreciate you...thanks!

[MrBottledAir]

i used the Sync & Score one by only being able to listen to my favorite music track if I work on my ecommerce store, i already got my first sale!!