EATING CARROTS FOR 24 HOURS 🥕 THIS IS WHAT HAPPENED!!!

[wrongthinker]

"It's not your fault but it is your responsibility"
Honestly, such simple yet great words.

[Julian_Bertsch]

Best advice I‘ve ever heard on eating a healthy diet: "The more you eat it, the more you‘ll crave it."
I realized that every time I eat very clean, I‘ll automatically want more healthy food. Every time I eat a little sugar I want more.

[dailydoseofmedicinee]

Benefits of Healthy Eating:


May help you live longer.
Keeps skin, teeth, and eyes healthy.
Supports muscles.
Boosts immunity.
Strengthens bones.
Lowers risk of heart disease, type 2 diabetes, and some cancers.

[thracianking]

It’s all about perspective. Think how much your skin will improve, the years of extra life you are going to gain, the amount of diseases you are going to avoid (cardiovascular, diabetes etc), the feeling of happiness and gratefulness you are going to experience. You are what you eat lads, make sure you make the best of it! Stay healthy!

[ilovewoe]

You’re videos are legit changing my life and giving me understanding on what to do in my life I’m 24 years old before I found you’re videos I was lost playing video games in my room now I feel motivated to change

[hypernope]

was expecting something else but didn’t disappoint

[dantepepper]

The improvement of mental health that eating health will give you is dangerously underrated

[lvsweeg]

Still waiting for him to say what happened after eating carrots for 24h.

[Fahad-]

2:06 eat for nutrition, not for pleasure... Hamza and Adonis is my mom. She was the first person who drained this into my brain and heart. Here's me watching this video expecting something new. This guy's literally my mom that day.

[trojanh]

Perfect timing as I am struggling through this exact problem, thanks for the advice Hamza, ill try my best to implement this into how I eat-

[zacharyramsumair]

I really have to grateful for having a mom that cooked at home ever since I was young

[violetazur]

I love how I was thinking on how I could improve my diet and Hamza uploaded

Thank you Hamza, very cool

[nickanthropocene]

Thanks for looking out for us. Thanks for actually giving us useful advice. Thanks for not lying to us repeatedly in order to sell more seminars. Your work ethic outmatches your greed and that won't go unnoticed.

[chrissant]

Bro i don't even know how you do it, but your videos make me feel that happiness and brings me a tiny amount of faith for humanity i once lost dealing with super severe drama..
I might not agree with everything you say, but I really do thank you for opening yourself and your knowledge out to people to help them. If i can give you a hug and a handshake, I would without hesitation.
Truly, thank you.
Thank you too gymbros.

[mnemo]

First bulk started yesterday, got takeaway with family but otherwise completely clean diet, wouldnt have done this without you Hamza thank u

[gibbythicc]

Amazing editing but I do like seeing you just sit there and talk too, a little more mix would be perfection
Edit after completely finishing,
I like the heavy editing at the beginning to hold more peoples interest and then ending it with Hamza direct but i maybe experiment with more hamza direct throughout

[krishdutta]

You’re changing my life Hamza, I cannot thank you enough

[ash_lee_vr]

Eating for nutrition, not pleasure is an amazing principle, thank you

[SK-ktti]

Meal prep is also an important part, its easier to fall off your diet when you don't have healthy, cooked food readily available and instead decide to snack/order fast food because it doesn't require as much effort as cooking. I know I've been in this situation eating gas station food/snacks because I forgot to pack lunch/healthy snack to work.

[amBosniak]

I truly think that if you are consistent with your diet u actually crave healthy food. I was eating really healthy for a year and then went out with friends. First we went to the cinema and after to McDonalds. When I got home, I was so sick and my stomach hurt because of the food.