Fall ASLEEP In 3 Mins, LOW [3 Hz] Delta Waves, Deep SLEEP Music, Release Of Melatonin & Toxins

Welcome to 3am Relaxation. Hi, listen to the 10 hours of low frequency 3 Hz delta waves for deep sleep. This relaxing music is composed of smooth bass sounds to help you give you instant relief from insomnia.

Release Of Melatonin & Toxins ----- Fall Asleep Fast

About THETA & DELTA WAVES: Theta brain waves occur when you’re sleeping or in a very relaxed state of mind. Theta waves fall into binaural beats frequency range of 4-8 Hz. The binaural beat that a person perceives is the frequency DIFFERENCE between the waves entering the left and right ear. So, for example, music in the right ear oscillates at 48-52 Hz & music in the left ear oscillates at 44-48 Hz, creating a frequency difference (LEFT-RIGHT) in the range of 4-8 Hz thereby classifying it as theta brain waves. Similarly, if the difference is 0.3-4 Hz it will be classified as delta waves.

Use earphones & play it at "low to medium" volume for the best result.

This music's unique sound design elements provide healing & peace to the mind and body for a deep state of meditation.

The video is made 10 hours long & the dark screen is used after 10 minutes so you can play this video during the night without interruptions.

Relax and let go of all the stress.

If you like the content and find it helpful then share it with your friends & family & subscribe to my channel for more videos like this.

#sleepmusic #blackscreen #deepsleep __________________________________________________________________
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Any Republication and Re-uploads are Strictly Prohibited.
Music composed by 3AM Relaxation
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Video Clips Source: Canva

[andrewvanlangen]

It's the end of the day and you've done all you can do. That's all that can be expected of you. Let's get some rest and we'll try again tomorrow ❤

[MarcusHCrawford]

Missed you the other night. Thanks, as always. Goodnight, everyone.

[dunwoodie]

Just imagine us being able to float around in space, see the stars, the moon, and all the planets in our solar system. That would be incredible! Floating around in space seeing the different galaxies, and exoplanet, that would be amazing!

[dunwoodie]

As I drift away in to a deep sleep, I feel like I’m in an ocean watching the blue dots, or in space watching earth going to sleep as well.

Good night to everyone. Sleep well and dream of the best dreams!

[candacemolsbee]

This music is so Beautiful & Healing… Rest Well Everyone 🌜✨🌛 Sending Love & Light ✨🤍

[EllieNixchole]

I get into the DEEPEST sleeps when I listen to this

[karakittridge]

Hoping for a good nights sleep! 💚 good night world

[DioX_X]

Good night everyone, we are especial people.

[paige-vtfn]

Sleep well, dream big! Love yas!!! 💖 😴 💤💞🌌

[davidkarr]

The graphics are very hypnotic when you see how they change.

[MichelleVa]

💜💜💜To anyone reading this, you are enough, you're beautiful( or handsome), loved and stay strong. Have a wonderful

[njb]

Can u make some for awake alert daytime?

[tekanobob]

Fall asleep in 3 minutes but it's 10 hours long.! I'll give it a shot see how long it takes

[SilverBiata]

Now I lay me down to sleep....tomorrow I make balloon animals to make children smile!

[Johnnywishbone-ig]

Going to bed keep my eyes closed for 6 hours 😢just need sleep 😢

[jaysinggadade]

It's been 3.30 mins... I m still awake.😂

[AdrianCarlisle]

If i fall asleep in 3 minutes why is it 10hours long🤭

[Poluxthefifth]

Fall asleep in 3 minutes. Video lenght: 10 hours 😂

[johnverrios]

If you fall asleep in 3 minutes why is it 10 hours long and on the other hand I do not want to sleep for 10 hours

[ronparis]

I just don’t care for Black Screen videos at all.