Week 2 Day 4 // Full Body HIIT Workout + Abs (With Weights)

Breakdown: Full Body HIIT x2 rounds each 40sec work + 20s rest
Ab workout x 2 rounds 20sec work + 10sec rest

Equipment Needed: Dumbbells, exercise mat or other soft surface.

*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!

*Outfit Details*

Where I get my Music *Try it FREE for 30 days*

L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[_Marjanna]

When I begin this challenge I was like "When this workout is going to end..". Two weeks in and I'm like "How did it end so soon?!" 😂😂 absolutely in love with your workouts ❤❤

[mariapickering]

I love Heather's workout style. No talking ( I love Heathers instructions in Fusion videos tho) Good music and time just flies

[lisahayles]

Two weeks in - I am stronger, sleeping better and can’t wait to do the next one! So glad I found this channel!!❤️

[mariebaya]

I am “addicted” to Heather’s workout !!!! It does not matter when you performed them... in the morning... later during day... you will feel it & be energized !!! Thank you😀

[lizmarkey]

Each day is perfection. Pieces together so perfectly. I’m so glad there were only two rounds of that today. Kept hoping there wasn’t a third coming🤣 Feeling stronger every day. I can already tell my metabolism is revved up these days.

[Gerberdaisy]

I tell everyone about your workouts. Thank you for these. Keeping me sane during the quarantine.

[annetaylor]

Week 2 day 4, can’t wait to do this one tomorrow 🥳 almost to week 3, keep going fam!

[mariaobaid]

This is my second time doing ur 12 weeks program and I’m enjoying even more. Thank you for not only for the free work out but also the way u conduct it

[heatherwall]

I am so glad to try this program again. A few years ago, I tried, and it was too hard. This time, after 8 months of working at increasing my fitness, I am loving it. I do modify to minimal jumping and am able to finish the sessions with a great sweat and sense of accomplishment. I already see a difference in my body. At 55, I am so excited to see how much I transform over the full 12 weeks! Combating menopause with fitness! This is a great program to incorporate into my lifestyle changes. Love it!

[sarahgrace]

Is it okay not to skip the ads to take longer breaks? 😘 I can't imagine that I am consistently exercising because of this program!

[alarae]

The first week I used everything in me to finish the workouts but now I can get through them without stopping or getting really out of breath. Thank you Heather for putting in the time and effort for these workouts. They are perfect

[agnetetoien]

Week 2: Day 3+4 done in one sesh 😅 Have to moderate your push up moves, just cant get them right yet. Thank you, Heather! You deserve millions following your awesome workouts 💪🏼

[Psyclejunk]

All I can say is THANKYOU! These workouts have been such a light these days! So thoughtfully put together. The music, the instruction, the intuitiveness! You put so much of your heart into this and we feel it! I can't wait for the next one! Thankyou so much!!!!

[JustJnn]

always a sigh of relief when i see the ab workouts that let me lay down on the mat xD

[onelovelivity]

Returning to a Heather classic today. Great quick sweat sesh.

[miriamchikwanda]

When she say ‘killer’ you best believe it! Thank you Heather I’m getting my strength back !

[corinneangotti]

Love the killer abs at the end of this one - going to feel those tomorrow! Thank you so much for this series, love not having to think about which video to do jn the morning

[anissasandoval]

I really didn’t feel up for working out this morning, but I’m glad I pushed myself! Thank you for these awesome workouts that keep me coming back! 😊

[SAnnCole]

WEEK 2 - DAY 4: COMPLETE


Breezed through this one. I guess that means I'm getting stronger with better endurance.




Thanks, Heather!

[ricfeb]

week 1 did 3 workouts
week 2 planning on completing 4 workout this week
gaining strength n taking things slow..getting back on track after an episode of depression, hormone imbalance, still need to work on my sleep but i m getting there thanks for wonderful.workouts