Casually Explained: Lifting

Just folow ur dreams and u can acheive anything.
Other places you can find me:

[fildavole]

3 macronutrients :
1)Protein
2)Steroids
3)Photo of Arnold

[Hugo-jsjv]

How to confuse the muscle: Plan that you are going to train legs, but then just train arms instead

[TheRealGuywithoutaMustache]

"Cheat on your girls, not on your curls"

-Dom Mazzetti

[Zrato]

“This how everybody can tell that you’re apower lifter and not the regular fat guy”

[TemuzLM]

The day you start lifting is the day you become forever too small, because you'll never be as big as your pump. - The Brofessor

[cmmr]

You forgot the biggest step. After every step, scream as loud as you can. If no one can audibly hear you lifting, it never happened and the workout is wasted.

[candersson]

Half of the reason to lift is aesthetics and strenght. The other half is self-hatred.

[Mclovin]

You didn't mention the perfect split:
Mon: chest
Tue: arms
Wed: chest
Thu: arms
Friday: chest
Sat: arms
Sunday: chest and arms.

[Left.Lane.Loiterer]

"This is how people can tell you're a powerlifter and not just a regular fat guy." This is the most subtly perfect line ever uploaded on youtube. I love this channel.

[jastonyuh]

Do curls in the squat rack for maximum muscle confusion

[spinypants]

I usually confuse my muscles by getting up in the morning drinking my protein shake, getting completely dressed for the gym, hopping in my car and sit there thinking how nice it would be to have a gym membership.

[ducamvinh]

I truly believe this dude is a god in disguise. He lifts, is somewhat an experienced cyclist, studies computer science, can build a PC, used to be a god in the gaming world, a comedic genius, etc... Dude jokes about being socially awkward and shit but i bet every dude wishes to be him

[JohnnyBlackseed]

"Lifting begins with feelings of inadequacy, and ends with feelings of inadequacy except now you can't wear jeans"

This hit me way too hard.

[DylanZapf-dmmh]

“Make sure to always wear a loose hoodie to hide your power level”

[couchmaster]

I pick up heavy things so that I can eventually pick up even *HEAVIER* things. It's a pretty complex and nuanced workout routine that I've been developing for a few years now.

[andrewk]

“But now you can’t wear jeans and you sink in pools”

I felt that one

[joseespinoza]

Just spent about 3000$ on 170 pieces of chicken breasts, got my nutrition for one day. I’m stoked!

[BoxStudioExecutive]

Surprised you didn't include the #1 tip of all time: take pre workout before going to sleep so you can get maximum active rest

[Adamaeus]

As a wise brofessor once proclaimed “The day you begin lifting is the day you will become forever small”

[WelshSwordsman]

I lift because with a strong body comes a strong mind.

"“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates