The Recipe That Keeps My Mom Thin After Menopause

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📲 Instagram: @healthyemmie
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Hi! Welcome to my Healthy Hunnies family.

My mom went on my Slim on Starch Program after struggling with weight gain and high cholesterol after menopause. This pasta recipe is plant-based, vegan, oil-free, low-fat, and family-friendly. It is approved for the Starch Solution and is great for lunch, dinner, and even breakfast!

[Kim-ekxy]

I just made this recipe and it was excellent. It will be a regular on my menu. I’ve been eating your oatmeal recipe with carrots and blueberries every morning, I love it! Finally losing weight and not starving. Keto and low carbs don’t work for me. Im sticking with this. Thank you ladies! Love your channel.

[amyharris]

I made the recipe and added cannellini beans also I used chicpea pasta. :)

[virginiagross]

I have the Healthy Mummy cookbook and love it! The recipes are simple, easy and tasty! With this recipe, I add tomatoes, mushrooms and red bells. It’s very versatile.

[jenniferb.]

Spring! Your parents are so motivated to watch. I am in my early 50s and this is very inspirational.

[samjones]

I loved how simple this was and I would never think to use hummous like that, Healthy Mum you are amazing, love you both and love your hair Emmie ❤❤❤❤

[loriallred]

love the idea of using hummus as a
sort of sauce. it’s nearly impossible to find hummus without tahini tho.

[debbiem]

Wow, this looks amazing. Will absolutely make it. As the mom of two daughters in their twenties, I love seeing you with yours! 😍😍

[ladyfae]

I just finished making my hummus and add just a touch of tahini and some lemon juice, garlic powder black pepper. To me this delicious.

[JanSpoelman]

Banza or other chickpea pasta will be an upgrade to this healthy recipe! Also, according to Dr. Michael Gregor, cut the broccoli 20 minutes before using to release the max. sulphorophine! Thanks for sharing!

[Sunshine-fyfz]

When I'm adding broccoli or cauliflower to my pasta dishes, I place the veggies in a colander and place it over the pot of boiling water/pasta so they are both ready ( and al dente) at the same time.

[Kavita_]

Oh excellent because I'm going through perimenopause so this is great timing. Thank you so much ladies ❤❤

[KatieB-]

I have just made your Lentil soup from one of your videos… Oh My Goodness best soup I have ever tasted!!! ❤❤😊

[MichelleDiscenza]

This was fun and I look forward to trying the dish. I hope you do some more of this type of video!

[jennyconsidine]

Namaste. You are so eloquent and professional and compassionate and wise. I’m interested. Going to watch more of your videos.

[cherylatkins]

It looks delicious! Is the recipe posted online?

[reneepelletier]

Yummy!!
Definitely trying this. Friday nights my pasta night - can’t wait. Thanks for sharing!
Healthy mum is adorable 🥰

[palmtreeperfection]

You look so pretty!! Love the more natural look! Beautiful ❤️

[katewentland]

You look so pretty and refreshed here !

[claudiacecchinato]

Good recipe, too much garlic for my taste but being Italian I appreciated that you drained the pasta when it was still al dente👍

[cyclingonplants]

Oooh yummy delicious and so simple! Thanks Emmie and Mom 🥰