453 Cal Meal Prep Chicken BLT Pasta Salad 🥓🥬🍅🥗

🥓🥬🍅🥗 453 Cal Meal Prep Chicken BLT Pasta Salad

Made by @theflexibledietinglifestyle (IG)

✅ Macros for 1/5th of the Recipe:
453 Cals, 39g Carbs, 9g Fat, 54g Protein

✳️ Ingredients:
8oz Bowtie Pasta of choice
3 Cups Romaine Lettuce
1 Pint Grape Tomatoes Halved
5 Slices Center Cut Bacon
2lbs Chicken Breast
15g Parmesan Cheese
Red Pepper Flakes

✳️ Avocado Mayo Dressing:
1 Medium Avocado (4.5oz)
113g Plain Non Fat Greek Yogurt
¼ Cup Water
2g Sea Salt
3 Cloves Garlic
Handful Fresh Cilantro

❇️ Direction:
1️⃣ Cook your bowtie pasta and then let cool.
2️⃣ Next, cook your chicken breast and bacon. I seasoned my chicken breast with a blackened seasoning mix and cooked in the air fryer on 400 degrees F for 9 minutes. I also flattened the chicken breasts to make them cook more evenly. I cooked my bacon in the oven on 400 degrees F for 15 minutes.
3️⃣ Next, add all your avocado mayo ingredients into a your small blender and blend till smooth.
4️⃣ Now it’s time to put together the pasta salad. Make sure to grab a BIG bowl to mix all this! Add your romaine, pasta, chicken, tomatoes, crushed bacon, parmesan cheese, avocado mayo, and red pepper flakes. Mix together and enjoy!

This is an ideal meal prep recipe so after mixing in the big bowl, you can add it to individual meal prep containers. This recipe makes sense for about 5-6 servings. Enjoy!

#mealprep #healthyeating #healthymeals #healthy #reels #shorts