THIS is Why Men have MORE Visceral Fat (how to reduce it)

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Excess visceral fat can wreak havoc on a man's health, and there seems to be an inverse relationship between visceral fat and testosterone levels. Here's how to fix it...

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THIS is Why Men have MORE Visceral Fat (how to reduce it)- Thomas DeLauer

References

Timestamps ⏱

0:00 - Intro - Visceral Fat
0:39 - Join Thrive Market today to get 40% off your first order AND a FREE gift!
1:13 - Visceral Fat & Testosterone
3:55 - How to Fix

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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
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[ripped]

Another great video. Just wanted to highlight that the study was conducted over 8 months. Doesn’t alter what’s said, just correcting an oversight.

[mariamchairimariamchairi]

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **4.Fo/Crazybulk** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*






























Son unos de los mejores ❤

Mañas no se

[Jill_MA]

I always give you thumbs up because of the timestamps! TY so much!

[BanksySammie]

Thank you Tommy certainly great info to keep in mind

[scottbaker]

Please do a video about weightlifting and effects on glucose, keetones, cortisol etc...

I was struggling to get my glucose below 90 and Keetones above .5 consistantly. Once i started lifting heavy & 4 to 8 reps max. Glucose dropped to 70's & Keetones went to 1 to 1.5.

Appreciate any insight..

[DadPlaysBass]

I’m on ketogenic diet for almost 10 weeks now. I was 270 lbs and I’m a 6’2” guy. I was always lazy never wanted to do anything and my diet consisted in probably 70% carbs and way over 3 thousand calories per day. I started keto and intermittent fasting and my weight dropped drastically, after 10 weeks today I’m 228lbs, everyday I have about 10 different pills to help build up my testosterone, and zinc is definitely there. I got so much energy, I can literally exercise every day happily, I’m starting to improve my stamina while running. Hopefully I can get to 190lbs by the end of summer

[dallascloyd]

Thomas, please make a video on what you think about mitochondria uncoupling. This is huge and can potentially seriously shift the notions of the “keto” diet these days.

[kanishen]

how long would you advise to consume 50mg Zinc. Would it be on a daily basis ? i've read before that high zinc needs to supplemented with 2-4mg of Copper

[digitalbrand]

Maintaining a weight loss, at 150 pounds now. Thanks for your help, God bless…

[cyndimanka]

Or the beer. Which lowers testosterone

[zgtsu]

Please do a video on stubborn weight loss plateau for women over 40

[ANewEvilRising]

I'm 26 and I seem to lack the energy I used to have when hitting the gym. Could this be cause I consume mostly carbs? Or I don't get enough nutrients in my diet that consist largely of meats, white rice, and basic brown beans (Mexican diet basically)

[UHaulShorts]

even afta a 3 day fast...da babay belly still thurr
time 4 *nujenix* ?

[GamingNights]

Why On Keto My Asthma went away but my Heart started beating crazy even when i am sleeping or changing sides or i am getting up from bed or peeing or doing anything. this all happened very fast and went away when i started high carb diet but Asthma came back with vengeance.

[jasonhurst]

How would increasing zinc levels, and thus improving our androgen receptors work, or affect someone who takes Dr prescribed Testosterone due to severely poor natural Testosterone production?

[tamimedaoud]

Do you recommend trt? Do you take steroids or trt? Can you do video on this. Thanks

[alansawesomeketoworld]

I have done keto for 4 plus year and noticed research change as well as big bust in my lavido

[craigleewhite]

Two point Four year into copying as close as is respectable to the high standards you expressed:)through that wisdom of yours, in true Thomas fashion. For which I can't thank you enough for. Is the visceral at my age leaving my belly yet? Damn right!

[jibbyjabby]

Massive gut confirmed. My diet is terrible to be fair. Ive started taking an extra 2000mg per day of potassium citrate and it seems to have kerbed my appetite a little. Could be useful for somebody.

[quickpua]

Whenever this dude goes out, he is open carrying those large guns.