Sprawl

How to perform a sprawl.

*****

The Gym For People Who Aren't Gym People.

When it comes to the fitness industry, a lot of gyms just treat you like a number, and not a person. But we know that your results matter. We are determined to hold you accountable until you get there and help you become a lean, fat-burning machine without excessive cardio or restrictive diets

In a recent survey, we found our clients:

• Lose an average of 14.2lbs on average in the first 3 months
• Continue losing 1.1lbs per week on average until they reach their goal of 10-40lbs+ total lost
• 97% feel that they learned the skills to keep the weight off forever

In other words, you’re weeks away from hitting your goal.

*****

NUTRITION PROGRAM

Our clients have seen results with and without our nutrition program. However we provide one of the best nutrition coaching programs in Burnaby.

• Hundreds of video lessons
• Weekly coaching check-ins
• 3D body scans
• Tracking sheets
• Recipes, grocery lists and eating out guides

*****

[Kreamykermit]

I tried this in my wrestling match, I think I have a concussion