Все публикации

Deep Neutral Shoulder0:00:32

Deep Neutral Shoulder Press

Single Leg Hip0:00:38

Single Leg Hip Lift

Calf Raise0:00:29

Calf Raise

GHD Side Bend0:00:28

GHD Side Bend

Lateral Bear Crawl0:00:28

Lateral Bear Crawl

Reverse Sled Pull0:00:33

Reverse Sled Pull

TRX Row0:00:45

TRX Row

Monkey Foot Hamstring0:00:49

Monkey Foot Hamstring Curl

Deep Split Squat0:00:33

Deep Split Squat

Butter Fly Stretch0:00:52

Butter Fly Stretch

Ab Wheel0:00:43

Ab Wheel

Eccentric Nordic Hamstring0:00:50

Eccentric Nordic Hamstring Curl

Deep Split Squat0:00:36

Deep Split Squat Hold

Deep Neutral Chest0:00:36

Deep Neutral Chest Press

Sled Push0:00:36

Sled Push

Bear Crawl0:00:31

Bear Crawl

Seated Shoulder External0:00:42

Seated Shoulder External Rotations

Box Shoulder Tap0:00:40

Box Shoulder Tap

Cable Side Bend0:00:24

Cable Side Bend

Cross Over Sled0:00:31

Cross Over Sled Pull

Backwards Bear Crawl0:00:27

Backwards Bear Crawl

Lateral Sled Pull0:00:36

Lateral Sled Pull

Sled Pull and0:00:33

Sled Pull and Push

Adductor Rock Back0:00:41

Adductor Rock Back