Low Carb Diets, Coffee Drinking, And Fasting Require More Salt Intake

Low sodium le
vels in your body can make you feel tired. When your blood sodium levels drop below normal, it can lead to symptoms such as fatigue, headache, confusion, and weakness, among others.

Many are not aware that low-carb diets, coffee intake, and fasting can deplete sodium levels.

It disrupts the balance of electrolytes in your body, affecting nerve and muscle function, which can contribute to feelings of tiredness and weakness.

Disclaimer:

Always speak to a doctor first to determine if you should increase your salt intake. Everyone is different, and more salt intake may have a different effect on your body.

[Tech-Corner]

In Islam, during fasting month, it is tradition to open your fast with a pinch of salt after all day fasting, or you have fruit hurma which is very nutritious with minerals and vitamins.

[SaveThatMoney]

How much salt should I add while fasting?