Residual Training Effect of Endurance Training #shorts

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  1. The Movement System
  2. residual training effect
  3. aerobic training
  4. endurance training
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That's a good tip, but the extent at that it helps me isn't great, sadly, mainly because the goal of my training is the transient neuromuscular adaptations that aid explosive movement. Would you give any tip(s) on maintaining them?

kisque