The 4 Key Benefits Of Hydrogen Water

If you’re looking to reduce oxidative stress, boost your energy levels, control inflammation, and improve gut health, there’s a powerful but often overlooked natural compound to consider: molecular hydrogen (hydrogen gas)!

In this video, we’ll introduce the 4 key benefits of hydrogen water and explore how it can impact your health, particularly as a selective antioxidant that fights oxidative stress without overwhelming your system.

We’ll cover everything from its role in mitochondrial health and energy production to safe methods for ingesting or inhaling hydrogen.

We’ll also answer common questions about hydrogen water and gas, including:

► Where does hydrogen come from in the body, and why might we need more?
► What does it mean that hydrogen acts as a “selective antioxidant”?
► How do you enrich water with additional hydrogen without changing its chemical composition?
► How can you make hydrogen water at home?
► Why can't hydrogen peroxide be used for the same effect?
► Is inhaling hydrogen gas dangerous?
► Why doesn’t the body already have optimal levels of hydrogen?
► Is it true that combining hydrogen and oxygen together can be explosive?
► How can we safely administer hydrogen gas for therapeutic benefits?

This is video 3 in our series on therapeutic gases, where we explore the unique health benefits of compounds like hydrogen, oxygen, nitrogen, carbon dioxide, and nitric oxide.

Watch the rest of the series here:

Whether you’re interested in reducing inflammation, boosting mitochondrial health, improving energy, or simply learning more about natural therapeutic options beyond pills, this series is for you! Subscribe to stay tuned for more on how these gases can support your health journey.

CHAPTERS:
00:00 The Benefits Of Hydrogen Water
02:38 2 main forms of hydrogen in the body
03:53 Hydrogen FAQs
12:15 Two ways that we can expose ourselves to hydrogen
12:32 3 ways to make hydrogen water

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DISCLAIMER: Dr. Sonners does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to address health problems and promote well-being. Make sure you are working with YOUR provider to monitor your health and medications.

These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

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[Mikey]

I drink close to a gallon of hydrogen water a day. The consistent energy it gives me is second to none.

[robertmarking]

Another great presentation! Thanks! 👏🏻😊

[quadaces]

I've been using the George Wiseman hydrogen water machine for about 6 weeks now. I can't say it has made a profound difference yet, but while I'm breathing hydrogen gas for an hour, it puts me in a state of very deep relaxation-almost like meditation. It also makes a quart of hydrogen water in 10 minutes. i do drink the hydrogen water but not enough of it. Also, great video, thanks, much.

[gioxpfr]

The comment from the Engineer about H2 being explosive was quite humorous. I can see an Engineer saying this. Book smarts and no common sense 😂😂. Your explanation to that was spot on. Very good video.

[Justin-xwwg]

What is a reputable hydrogen water generator???

[LolkeDijkstra]

What you are saying here 2:40 clearly shows you lack knowledge of the basics. Hydrogen is a molecule H2, which is by definition the molecular form. This molecule consists of two H atoms. The atom is a single H. The ion is H+ (without the associated electron, making it 1+), it is the hydrogen atom without its associated electron.

[kenadams]

Would a carnivore (ketogenic) diet optimise micro-biome, whereby, hydrogen supplementation would make no differance ?.

[whatthefunction]

I don't think it's gets to the bloodstream