10-Second Test Predicts HOW LONG YOU'LL LIVE

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#balance #betterbalance #improvebalance #balancetraining
🤸‍♂️In this episode, I share new research about the important link between balance and longevity.

ELIMINATE PAIN & TAKE YOUR LIFE BACK!

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Other Important Video Topics:

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Creator of The Pain Fix Protocol

Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.

Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.

Reference:
Araujo CG, de Souza e Silva CG, Laukkanen JA, et alSuccessful 10-second one-legged stance performance predicts survival in middle-aged and older individuals. British Journal of Sports Medicine Published Online First: 21 June 2022. doi: 10.1136/bjsports-2021-105360

Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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So glad I passed! I heard of another test where you need to get off the floor from a sit position without using your upper body to help. With a bad knee….that one needs a hand on the floor to help me up.

waystoyummy
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I like using my Slack Block to work on my balance!

leslieparran
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i'm an amputee. no problem. (although yahoo censored the same answer)

monoped
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I'm 70 and I could stoodn like that for ages. I'm pretty active but my husband is not so I'll get him to try it.

KiwiGran
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Passed at 62. Tip. Stand on each leg for one minute each time you brush your teeth

andrewcritchley
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So what's the rehab practice coming oiut of long hospital stay?

khanscombe
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Can you wear shoes during the test or not?

CGyog
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So if you get run over by a bus, you failed the test.

et
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It's mist relevant if you have cancer. Make sure u pass.

jeffharrison
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Everyone should know that you have to run at least 5 kms per day . Duh. Look at Mick jagger. If u don't exercise you become frail. Junk food I need though. God knows what diet coke is doing to me

jeffharrison