a Taste of Following the Heart | what I eat + Life Update!!

*correction my apologies*

Hey there my beautiful friends!🌞🌳 Learning to follow the heart is a life challenge, we are here in this material world that deeply influences us on a human level, yet we are souls that have a purpose here to learn, but we often forget. To lift the vail of identity and see ourselves as a soul with a drama, is to let go of should, and be guided by Krishna

Much love✨🌸🌿🌞

👩🏻🍳 MY COOKBOOK:

Buy me a coffee☕️💛

My Amazon links🙋🏻‍♀️

✨Connect with me!✨

🎙️Check out my podcast!🌸
Listen on Spotify:
Listen on Apple Podcasts:
Watch on Youtube:

Lemon oat bake:
3 cups quick oats
3 bananas
1/4 cup tahini (
1/2 cup chopped almonds
2 tbsp seed mix ( optional - sub for 1 seed of choose )
3-4 tbsp sugar ( more if you desire )
1 tsp lemon zest
2-3 tbsp oat milk
1/2 tsp powdered vanilla ( sub for 1 tsp vanilla extract )
1 tbsp avocado oil ( sub for coconut )
2 cups frozen blackberries

- mash banana, add tahini and sugar then mix
- zest a lemon and then add to your bowl with all other ingredients excluding blackberries. mix really well
- line a baking dish with parchment paper and then spread your mixture out
- top with black berries, lightly pressing them into the batter
- bake @175C ( 350F ) for 20-23 min
- allow to cool slightly before cutting into

* note, if you add protein powder, you will most likely need to add more oat milk ( 4-5 tbsp approximately ) *

Green Sauce:
Lots of fresh cilantro ( sub for parsley / basil )
3 tbsp tahini
1/2 lemon juice
1/2 tsp garlic powder
salt to taste
3 tbsp water

__

affiliate links:

Magic Mind
🧠 JULIAYERS20 gets you 20% off!

My favourite Matcha!
code: JULIALOVE 💚 15% off!

Haumana Bars - the best bars for you & the planet
Code: julia20
💛 20% off

Sprout Living ( my fav protein powder )
code: JULIA20
💛 20% off

AG1:
💚 ( I don't earn commission - I just love the product )

—

[Suzie]

The dog cracks me up it seems like he spends more time with you than his owner’s downstairs….he is so comforted by you ❤ it’s so sweet

[medhyagoswami]

Hi Julia ❤ I have been a subscriber of yours for so long and I’m from India and love your content . Seeing you read bhagvat Gita is so surreal 💞 I am doctor and I love my culture and I strongly believe in god . Today only I had purchased bhagvat Gita to read and saw you reading it gave me the sign that now I have to read it . Universe has a way for working and signalling us it’s so amazing 🙈

[rickyandreou]

Hey Julia. Loved the intro. It's interesting to see you're still exploring your curiosity with different religious philosophies, despite not growing up religious yourself. I grew up in the Krishna community in the U.S so it was particularly cool to hear you give a shout out to the Bhaghavad Gita.

[emiliaowen]

YAY! i have been waiting for days for your video! i look forward to them every week! I've been following you for a while now, and where with other YouTubers i ussualy get bored and unsubscribe, i dont think ill ever get bored of you! i have a passion for cooking and baking and i love watching you try new recipes and share them with us! love u

[krishabarot]

I was literally hustling the whole week but this video has calmed my senses so you a lot Julia!

[evaschill]

It is so healing to see you truly ENJOYING the food you prepare for yourself! Thankyou ❤

[ashleyrose]

I'm from Ontario originally but moved to Kelowna, BC. I think you'd love it! All about lifestyle and healthy eating/living

[x_ivaa]

could you do a video explaining your "method" of meditating? i know it can be very different for everybody, but i always feel like i am doing something wrong, i just never can seem to get out of my head. :') xo

[borderless.living]

I adore your content, but i couldn't help to feel some sort of way when you said everyone is getting 'more adhd' due to technology. As someone who is actually diagnosed, it's not as quirky as tiktok makes it seem to be. We're not 'all just a little adhd'. Sure the majority has a shorter attention span nowadays. But adhd is more than that. It's a disorder in this society and most of us really struggle. Just spreading awareness.

[mastandstars]

Love the spiritual vibe you bring to the channel ❤️❤️❤️❤️❤️

[athirdcup]

Hello, Julia... Have a wonderful day... 🌻🌈🎉

[emilyscullion]

As usual a beautiful video that makes me feel so much :) Thank you always xx

[clairebear]

Your legit my favorite YouTuber.I made breakfast cookies the other day because you made them. I really love cooking and how healthy and balanced you eat. I also love how spiritual you are, I'm also the same way. Love you girly. ❤❤❤

[saracalisc]

Love your skirt!! And what a wonderful idea that of a silent bookclub! Found your video so inspiring, per usual <3

[edwardleecaliforniausa]

Hi Julia how are you happy Monday afternoon and this was amazing video I enjoy your channel and you are amazing supporter

[kaitlynkleven]

Your videos are so calming and peaceful ❤

[steamyvegan]

As always fantastic recipes! Maybe one day you'll be up in Canada, hehe, if in Vancouver, let me know!

[kb]

hey Julia! You mentioned you were seeing a naturopath some time ago for some hormonal issues. If you're comfortable sharing, maybe you can provide any update or any advice, for those of us going through something similar :) thanks!

[BethAge]

Gotta try that oat bake when it gets cooler here. At the moment I don't want to use the oven because it's too warm, but in a few weeks it'll be autumn and then it sounds like the perfect breakfast meal prep! :)

[krsnalokacreations]

If you love that version of the Bhagavad Gita, you should read another called “the Bhagavad Gita as it is”. It has purports and its INCREDIBLE