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March 2019 Programming Preview
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March Progressions:
Primary Strength - Snatch
Secondary Strength - Clean & Jerk
Gymnastics - Strict Pull Ups
Notable Workouts: CrossFit Games Open Workouts
Primary Strength - Snatch
Secondary Strength - Clean & Jerk
Gymnastics - Strict Pull Ups
Notable Workouts: CrossFit Games Open Workouts
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0:56:56
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0:00:31
0:09:48
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0:17:39
0:45:30
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0:30:44
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0:01:58