The Role of Harmonizers in Tonic Herbalism

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In tonic herbalism, there are some foods known as harmonizers for their ability to regulate the human body. In this week's episode DJ and Jenny Ankenbrandt explain the role of harmonizers in tonic herbalism and provide some examples of how everyday foods can moderate system functions.
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So its "not a super potent medicine" but it raises your blood pressure by 20 points? What would make it potent? 30-40 points?

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