How To Do An InBody Scan

How To Do An InBody Scan

If you have a health and fitness goal, it's important that you track your progress so you can make sure you are making strides at the pace that you want. The InBody Scale is one great tool to track that progress!

The Inbody Scale uses bioimpedance in both your lower body & torso so you can see consistent measurements of skeletal muscle mass, water levels, and body fat mass over time.

It provides you with a very professional print out which shows your trends overtime that will help you make better decisions when it comes to your training and nutrition habits!

I hope this video helps you use the InBody!

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[ilusoriob]

I loled when I saw the thumbnail. Well played.

[sbbsgee]

Hi can you explain specifically how drinking caffeine prior affects the results of a in body scan please?

[viktoriakireeva]

This machine cannot be precise, because it's asking to enter your height, age and gender.
If you are a 23 y/old male bodybuilder, instead enter that you are a 75
y/old female. If there's no difference in muscle and fat mass - it's precise. In my case I had up to 7.5kg difference (I made up 3 profiles - one of myself, 49 y/o athletic female, then as a 23 y/o male and then as a 85 y/o female). Of course, as an 85 female I was obese with dangerous fat mass.
I don't believe any of those machines. Dexa scan is probably better, but the best would be MRI to actually see your visceral fat and the quality of your muscle mass, not just quantity.

[TheJeanean]

I’m guessing this is not recommended for people with IADs or pacemakers