Muse Headband Review: Can it Improve Meditation & Sleep?

Welcome to a new era of meditation and sleep with the Muse 2 and Muse S headbands and neurofeedback technology! These mobile EEG devices are game changers, making brain wave tracking accessible to everyone. 🌟

In this video, I’ll show you how these headbands work, how to use them, and why they're essential for enhancing your relaxation and sleep. With Muse, you can see your brainwave activity during meditation and sleep, ensuring you reach those deep Delta waves for the best rest. 🧠💤

How to Use Muse Headbands:
1) Place the headband so the bone conductor touches the back of your ear.
2) Ensure the gold electrodes are on your forehead.
3) Connect to the Muse app or partner apps like MindLyft.
4) Explore hundreds of guided meditations, biofeedback, and more.

Why Muse is a Must-Have:
✅ Track real-time brain waves during meditation.
✅ Improve relaxation and cognitive functions.
✅ Monitor sleep quality and brain activity.
✅ Personal biofeedback with sound cues for focus and relaxation.

For those new to brain waves and sleep cycles, check out my sleep series to learn more.

Remember, your health is an investment, not an expense!

Get 15% Off Your Muse Headband:
🎁 Use code EMMAMATTISON at checkout for 15% off!

Schedule Your Free Consultation:

*Disclaimer: Always get the approval of a doctor or licensed medical professional before embarking on an exercise and/or nutrition program.

[InspireSta]

How does help to improve concentration on breathing when mind wants to wander

[RustamShah]

*Thank you Emma for the information, I was considering for a while to use Muse Band but wasn't sure if its going to work for me, with your video, I think I am going to get one. Appreciated.*

[dan-]

Hey there. The voice sound could have been better in this video, but other than that, it's perfect! Great video quality, rgb in the background, humour, beauty ! Good luck to your channel!

[zolekagijana]

I connected mine it didnt give any sounds whatsoever bt on the phone the session is on progress

[keithclark]

Thank you for the video. About 7 months ago, I reached a frustration point and lost my cool at work. Although my job is stressful, this is not me and have been working on my anxiety since. Will this help with being too anxious and keep you calm in stressful situations? Again, thanks.

[PiedPiperDeHollan]

Great videos but I will have to disagree about this product. I have had a lot of problems with this company, INCLUDING being billed for two units when I only ordered one and it taking weeks for customer service to respond to my emails about billing and connection issues. Its been over 2 months and I still have not received a refund for the second unit. I just want people to be very cautious with this company. Thank you

[IsoCharlyPapa]

perfect, now i know, i don‘t need it…