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10 Things I Learned Running My First Ultra Marathon
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10 Things I Learned Running My First Ultra Marathon
You want to run longer so you signed up for an Ultra Marathon. Now What? Not too sure what to expect when running 50 miles, 100 or more, Running too fast and not enough recovery? Well, You might just be setting yourself up for a bad run if you are trying to keep your heart rate low. Maffetone Training takes time. You can't rush it. Today I talk about what happened to me during my training for an Ultra Marathon and What Happened after.
Maffetone Method for Beginners | Low Heart Rate Training
#BoyneValley #UltraMararthon #ThePlantPoweredRunner
FOLLOW ON SOCIAL MEDIA:
⬇️The Plant-Powered Running Store ⬇️
Winter Running Gear that I use:
Recovery Gear that I use daily:
Some of my favorite Running Gear from Amazon
You want to run longer so you signed up for an Ultra Marathon. Now What? Not too sure what to expect when running 50 miles, 100 or more, Running too fast and not enough recovery? Well, You might just be setting yourself up for a bad run if you are trying to keep your heart rate low. Maffetone Training takes time. You can't rush it. Today I talk about what happened to me during my training for an Ultra Marathon and What Happened after.
Maffetone Method for Beginners | Low Heart Rate Training
#BoyneValley #UltraMararthon #ThePlantPoweredRunner
FOLLOW ON SOCIAL MEDIA:
⬇️The Plant-Powered Running Store ⬇️
Winter Running Gear that I use:
Recovery Gear that I use daily:
Some of my favorite Running Gear from Amazon
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