REVEALED: Most Americans Think Their Diet Is Healthier Than It Is

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American Diet Research
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Is the #food you #eat good for you? According to the findings of several recent studies, the majority of people in the United States are unable to provide an accurate response to this question.

When asked if they eat a healthy #diet, many individuals are quick to respond that they believe they do. However, the results of a recent study suggest that they might not be as knowledgeable as they imagine themselves to be.

According to the study's primary author, Jessica L. Thomson, the majority of the persons who participated in the research found it challenging to evaluate the nutritional value of their own food.

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What do you think about this new research? Do you think you know exactly what you’re consuming? Share your thoughts by commenting below.
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PlanetProofOfficial
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It's not a perfect rule, but I personally follow the 'what did people eat historically in this area', since it usually covers most essencial nutrients. As an example, the mexican huitlacohe quesadilla, dating back to the aztecs (at least, with slight changes) has all essential aminoacids, due to the mix of corn and fungus.

meyer
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Shocking how much dietary "advise" is being given everyday without really knowing the whole truth about products and contents...

ReineKen