50% of My Medical Education Was Wrong? The 4 Timeless Health Essentials That Endure #SHORTS

Join me, as I reflect on my medical school experience from 1999 and share the surprising fact that 50% of what I learned might be outdated today. Despite the ever-changing world of medicine, I'll reveal the four timeless health essentials that remain crucial for maintaining your well-being. Tune in and learn to love the skin you're in.

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Disclaimer:
The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. Finbar cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr Finbar accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published.

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I do 4-7-8 breathing four times if I am feeling anxious and stressed. It works immediately😊 …also works for falling asleep too!