First time at Crossfit?

preview_player
Показать описание
First time in a CrossFit Gym ("Box")? Welcome to the first episode of my CrossFit journey "Vlog in a Box".

I hope you enjoy it, had an experience of your own? Why did you enjoy the video? What would you like to see next? Need help or advice?
Comment below, I read all comments.

Post your best times on the WOD (workout of the day)

Where to get your workout journal:

The training shoes I used (Nano 3.0):
You can also follow my updates as follows:

Рекомендации по теме
Комментарии
Автор

BRO YOU HAVE THE ROCK CLOCK!!!! LOL my fav app right now

justinlamofficial