Purple Smoothie For Breakfast

Title: Purple Smoothie For Breakfast

Getting enough fiber is essential to maintaining good health and maintaining your ideal weight, but the reality is that most people don’t even come close to getting enough. According to The Institute of Medicine, women need at least 25 grams of fiber each day, and men need at least 38 grams. Those are the minimum recommendations. Woman should aim for at least 40 grams (up to 60) and men at least 50 grams, especially if you are trying to lose weight. Here’s the bad news: most people get only 10-15 grams per day. Here’s the good news: A psyllium husk fiber supplement is an easy and healthy way to up your fiber intake.

Ingredients:

1)1/2 Cup Pomegranate Juice/Cranberry Juice
2)1/2 Cup Greek Yogurt
3)Blueberries(Frozen)
4)Blackberries(Frozen)
5)Fresh Cherries
6)Almonds
7)Mangoes

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