How to Practice Mindful Parenting w/ Dr. Deniz Ahmadinia

As a parent, I often find myself running on autopilot. When things get hectic, as they often are, I'll catch myself responding to situations with my child in ways that I end up regretting later.

To help get me and other parents off of autopilot, I invited my colleague Dr. Deniz Ahmadinia, Psy.D. to talk about mindful parenting, a strategy for bringing mindful awareness--a moment-to-moment non-judgmental awareness--into your interactions as a parent with your child. 

Here's our conversation.