Watch this BEFORE you buy shoes again

The shoes industry- aka “Big Shoe” has been lying to us for decades now about what shoes are actually good for our health..

Study after study shows that the current conventional shoe with a narrow toe box and raised heel bed cause people MORE injuries while running compared to barefoot shoes or just being barefoot.
Not to mention all of the longterm negative health effects that are caused by wearing conventional shoes.

There are so many reasons to ditch conventional shoes (vans, nike, adidas,etc) and switch to a shoe that actually allows you to move how you were meant to 🦶🏼

Ditch BIG SHOE !

Some great options for barefoot-style shoes:

Xero Shoes (my recommendation) :

Xero shoes has soooo many options for shoes of ever activity type.
I like the hana slip on shoe, and the genesis sandal (the one i show in the video)

Earthrunners :

Excellent barefoot-style sandals for hiking, adventure, and daily wear. Very stylish :)
Use code “thefruitmonk10” for 10% off your order!

Vivobarefoot :

Lems :

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SOCIAL MEDIA

[nofurtherwest]

Yeah man I agree. I don't get why pointed shoes are the norm. It drives me crazy.

[marvingiehl]

What's your take on barefoot running sandals Mike?
I'm just getting used to Shammas!

[JohnDoe-ttqc]

I started wearing barefoot shoes full time a while back, but I work at a factory, so I have to switch to steel toed boots when I’m out on the floor just for safety. The difference is crazy, I can’t get them off fast enough when I’m done with them.

Only thing I’d add is don’t jump straight into it if you’re not used to walking around barefoot or with more minimal shoes. Especially if you walk on concrete a lot the first few weeks can get painful if you’re not accustomed and try for extended periods of time.