Warm-Up Your Body | Shake Out | National Theatre

This is a short physical warm-up for teachers to use in drama studios with their students, or for anyone to follow at home. It provides a basic warm up, appropriate to follow before undertaking a rehearsal, drama workshop or movement work. The warm up is led by Sita Thomas and contains members of the National Theatre's Young Studio. The warm-up includes aerobic, mobilisation, stretches and balances to music, followed by some group games.

PLEASE NOTE: Not all warm-ups are suitable for everyone and this or any other warm-up may result in injury. To reduce the risk of injury, never force or strain, use the exercises only as intended and demonstrated, and follow all instructions carefully.

[philothemell]

who else's teacher brought them here ?

[real]

anyone else here from drama quarantine hw?

[sarahdeco]

What a great little warmup. I do this every day now. Thank you!

[Aloizza]

This is the most fun I've had in months. Kinda want to join drama classes now.

[aerialwoodard]

I'm so glad I'm alone at home doing this, I did most of it on my bed 😂

[asiaalbarello]

There's that weird girl in the back that is smiling all video

[LayahTube]

my teacher told me do this for online school... pass

[ewanapex]

Bruh everyone here is from drama class LMAO ( Me Too )

[richardmehring]

Great warm-up!  I would love to see even more of your warm-ups on this channel.

[SoapDoesCode]

Lmfao I got sent here from drama like most of yall 😄😂

[abcddubbu]

Who else thought that it was really weird when they did electricity and flowing water

[carlahale]

Great warm up. I have RA and Fibromyalgia and think it is easy on the body for me.

[ksbfizah]

There is somthing about Sita (May be it's her smile or the energy of her smile) that makes her look like Sanya Malhotra.

[spacemutt]

This really helped! Thank you so much!!

[amtannie]

I’m guessing every viewer was brought here by there teacher

[greenbrown]

The guy on grey looks like they made him do this 1:52