Changing the Way You Think Will Change The Way You Feel

In this heartfelt story, a life-changing moment is shared from the experience of helping a patient recover from deep feelings of worthlessness after a near-suicide attempt. By using cognitive therapy techniques, the patient uncovered her incredible achievements, transforming her perspective and emotions. This story highlights how challenging negative thoughts and cognitive distortions can help those struggling with feelings of depression and anxiety reclaim their sense of self-worth and well-being. Learn how shifting your thinking can lead to powerful emotional recovery.

Trigger Warning:
This video contains mentions of suicidal thoughts and behaviors, which may be distressing to some viewers. Please proceed with caution.

EMERGENCY and SUPPORT LINES:
If you need help, please call 911 in an Emergency or the 988 National suicide emergency line.

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ABOUT THE “FEELING GREAT” APP 😊

Feeling Great is a new mobile app inspired by the groundbreaking work of world-renowned Dr. David Burns. Using the power of our advanced AI-powered chatbot and interactive courses the app guides you through a transformative journey toward enhanced self-esteem and emotional well-being. The AI-powered chatbot talks to you about the issues you’re having, takes the time to truly learn about why it’s upsetting to you, and helps you challenge thoughts that may be causing you to feel down. The interactive courses are a series of lessons and exercises to teach you the basics of Dr. David Burns’ proprietary techniques that have proven to have long-lasting impacts on peoples’ joy and outlook on life.

ABOUT DR. BURNS 👨‍⚕️
Author of the best-selling book Feeling Good (#1 recommended book by therapists)

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DISCLAIMER:
The Feeling Great app and content are not meant to replace professional medical advice, diagnosis, or treatment. Always consult your doctor or a healthcare provider with any physical or mental health questions. In case of an emergency, contact emergency services right away. It is important to remember that the Feeling Great app is entirely automated with no human interactions.