11 Facts About Coffee You Had No Idea About!

Coffee - the magical drink of every morning! For most of us, the sun cannot rise without the smell of freshly brewed beans.

Actually, they are technically seeds. Coffee beans are the cherry-like berries that you find in the flowering coffee shrubs. But it sounds weird to say coffee seeds, right?

Coffee is the second most traded commodity in the world, but to health professionals, it is pretty controversial. Some swear by its many health benefits; others say it is terrible for your health.

Well, coffee can have many health benefits for the body overall, but it also depends on how your body reacts to caffeine. So, in this video, we’ll talk about the ins and outs of coffee.

Timestamps:
Intro - 00:00
1. Coffee may lower the risk of type 2 diabetes - 01:08
2. Coffee might decrease the risk of developing Parkinson’s disease - 01:56
3. Coffee increases your fiber intake - 02:32
4. Coffee supports brain health and power - 03:20
5. Coffee has almost no calories - 04:23
6. The legend says coffee can make goats dance - 00:00
7. Coffee can reduce the risk of gout - 06:01
8. Coffee can help you lose weight - 06:54
9. It can reduce the risks of chronic liver disease - 07:36
10. Coffee may help fight depression - 08:28
11. It could improve your immune system - 09:01
12. The two main types of coffee - 09:43

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[maggiep]

I’ve been a coffee drinker since my late teens, several cups a day (organic milk, no sugar). Now I’m going on 67 years old & have no serious health issues. It’s so comforting & delicious, especially that first cup at sunrise. 🌄 ☺️☕️

[elstingergt]

I don’t drink coffee to wake up. I wake up to drink coffee.

[teresastuart]

I enjoy my coffee 1 large organic milk every day. I am 88 years old. Drink since 24 yrs. I don’t drink liquor, smoke or drugs. I exercise especially my legs and only eat 1/2 meals a day, no meat or no sugar no unless it’s a major holiday. Love coffee the most.😊❤❤❤❤❤❤❤

[ninateberge]

I am drinking coffee since I was 6 years old ( I know it sounds bad but I was living with my grandmother back then -a passionate coffee drinker herself and I literally grew up in a coffee culture - afternoons cake and coffee the best:) My grandmother died at the age of 93- she was never overweight and did eat very little meat- smoked for 60 years- I am a non smoker - no meat and lots of exercise - and max 4 cups of coffee a day but i just love the taste and smell and I enjoy the process of drinking it - a ritual every single day- a constant in my life- L O V E coffee☕❤

[williamoneal]

I drink about 6 cups a day..black no sweetener. No health issues, no medicines, 83 years old.

[dallaslanderson]

I admit that if I drink too much coffee I do get a bad reaction. However, when I quit drinking coffee for a few days, recently, I found that my sinuses over did it. I drink one large cup of coffee each morning which calms my overactive sinuses. No sugar. I am a few days from my 75th birthday and have been drinking one to two cups a day since I was 19.

[miguelpincos]

I’m a Colombian living abroad, I was raised in my homeland drinking coffee during breakfast, moms use ground coffee and fabric filter to prepare it. Ppl now say the way I prepare coffee is too fancy, but I’m just trying to bring back memories. I didn’t know of all these health befits from coffee! But I can tell with one sip if the coffee is good haha, and I hate paying for a cup of bad coffee! I hope to go back to Colombia soon ☕️🇨🇴

[davidanderson]

Wow...health advice that endorses something most of us enjoy rather than giving us a bunch of warnings! I'll gladly buy that...

[hendrischannel]

Coffee makes me good mood and happy. No stress and enjoy the life

[michaelwright]

2 healthy cups in the morning and I start my day. I have this coffee maker from Germany where the loud alarm goes off in the morning and the coffee starts brewing. That smell getting out of bed is truly great.

[parshotamsakhuja]

In Ethiopia, they organize coffee ceremony whenever some guest comes, where they roast coffee beans, crush into powder and prepare black coffee. The aroma in the air and the taste of coffee are intense.

[miliyemaryam]

As an Ethiopian 🇪🇹I grew up drinking black coffee since I was young it is very important

[AmirMarafi]

I’m 69 and reaching 70 yrs in 4 months. I drink all kinds of coffees, black, latte, iced, hot, espresso, lungo, americano, drip, French press, Turkish and Nescafé. I love coffee and I’m healthy and enjoying life.

[GizmoFromPizmo]

I'm about half way through this video and so far it's pretty bogus. I know a lot of people with type 2 diabetes and they all drink coffee. I've known people with Parkinson's Disease and they drink coffee. Also, recommending sugar in your coffee to stimulate the brain is horrible advice. Our systems are AWASH in glucose (and fructose) and so adding more glucose and fructose (table sugar) to coffee is not going to help. That "slump" you're feeling after lunch is the result of spiming your blood sugar during lunch. The slump is from coming down off that high. In effect, it's a hangover from the bread and pasta you had for lunch.

Sugar is at the heart of all manner of disease and we need to be preaching that. Coffee is a stimulant, which elevates cortisol and adrenaline. These effects are temporary and have a downside to that upside.

I enjoy a cup of coffee in the morning but I'm not kidding myself. Staying off sugar and processed carbohydrates is far better advice than having another cup o' java.

[eric]

I'm 74, still walking a few miles most days, carrying a medium heavy backpack ( camera zoom lens inside and, often, food shopping ) . My camera and its main lens always come with me too . A coffee is usually enjoyed , in it centre . Sometimes with brown sugar , sometimes without .Always with milk .... each to their own ...

[patsmith]

Well you husband stopped drinking coffee and he came down with cancer and died at 65. I’ve been drinking coffee since I was 16 and I’m now 75 and still kicking. I like it and I prefer it over any other beverage so I’ll keep drinking it.

[suzannederringer]

I only drink one 12-oz mug of dark Coffee (with a little Half&Half, no Sugar) daily...at a Café. That's enough for me. I'm 75 with no health problems and have never been overweight. I think BALANCE is everything. At home I drink Teas.

[glendabarton]

The only drug of which my mother partook was coffee and I started drinking coffee at about 13 years old. My mother lived to 100 years old. I am a young 77 years old now, most people can't believe I am that old. My mother was also a vegetarian, I am not but I don't eat a lot of meat or sugar. I like to eat fruit and a pesto I make in my Nutribullet made of garlic, extra virgin olive oil, and cilantro and/or spinach. Also a sweet I make of tbsp. Coconut oil, honey, turmeric and pepper. And I get special coffee pods for Keurig from Sigma, coffee with lion's mane mushroom (for your brain) and Chaga mushroom (for everything). It's the coolest!

[jhontanacio]

this video only justified my addiction to coffee. Thank you for doing!

[igormalusevic]

I drink 1 mug of coffee per day, Turkish coffee 3 teaspoon of coffee, 4 teaspoon of sugar and 250 ml of water. I buy coffee from coffee dealer which have variety of coffee beans like, Guatemala, Columbia, Ecuador, Indica, Ethiopia, Costa Rica.... also they made blends mostly with Robusta but i love pure and my favorite is Guatemalan, Costa Rican and Columbia beans.