This is how you recover from OCD

Let me show you how to use ERP (exposure and response prevention) step by step. This is for OCD and anxiety.

⚡OCD tests
⚡Online courses
⚡Online support groups
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⚡Join our discord chat groups!

#anxiety #ocd #erp

[ocdandanxiety]

Have you tried using ERP before? How did it go?

[knarfex]

I wasn`t gonna comment, but you are a light in the dark for us ocd`ers! I felt so alone, and after i found youre videos it kinda give me some relief . Tried some ERP, after reading about it and watched alot of youre videos. It kinda work, idk. The big problem is that i dont trust myself 100% to do it on my own if it make sense. The best technique for me atm is just to let it be, pass and move on. Some days it works, some days it doesnt and the anxiety takes over.

[jennaleigh]

You are such a lifesaver, Nathan. Thank you, whenever I have a moment I can always count on your videos to ease me.

[enjoyer]

Video so well made and I think that helps better understand it for us who have these ocd and anxiety issues😊

[xengrunt]

I love the short form content, sometimes it's hard to watch a whole video, lol. The videos are definitely helpful, though.

[beausmom]

Nathan what do I do if physical symptoms are my trigger and I’m Triggered all day?

[Softmint-]

What do I do if I feel like my emotions won’t go away. I can’t have a bad day without letting that dictate my whole week. Also, I have to start my first day good and make friends on the first week of college or the rest of the year it will just be too late to change anything cause I feel it’s too late to talk to new people. I’m starting college soon and I’m doing music. In my old school my ocd was so bad and it ruined a lot. I was so exited for this fresh start and new people, and I can’t explain how happy I was. But then I remembered I still have this voice at the back of my head and it destroyed everything on my first day of college. I also struggle to perform cause I have bad anxiety and I need to as I am taking music performance. Do you have tips on what I can do?.