How to solve a Morton's Neuroma

Morton's Neuroma and Metatarsalgia can cause pain in the forefoot and burning symptoms. Take these easy tips with Foot and Ankle Physiotherapist, Andrew Wynd as he shares his top 3 tips to solve this common problem at home, step by step (pun intended). These tips with a real, LIVE patient and you too can obtain relief from pain.

1. Avoid tight, narrow shoes causing compression
2. Spread the toes - use toe spreaders, or exercise your toes into a spread out position
3. Massage ball under the arch - 5 mins morning and night can make some much needed space between the metatarsals.

If you need the products to treat and manage your own Morton's Neuroma I recommend the following kit:

For more tips and tricks here is a blog post on Neuroma:

@freestylefeet_official

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[pookab]

I have just been diagnosed with this condition, this video has been wonderful and l wish l was nearer to your organisation. I have seen a wonderful physio privately. Initially l saw a NHS one after waiting 4 months for an appointment and was told to ignore the symptoms which is terrible. So l am grateful to have a diagnosis to explain the discomfort. Your advice has been so helpful and l will definitely try the ideas thank you so much.

[ithacacomments]

I have buldging discs in my low back. L5 and S1. I have what feels like Morton's Neuroma in my left foot but as I understand pinched nerves at L5 can cause similar issues since L5 is the nerve root for toes 3&4.

[mrsjanhannah]

This complaint does not go away easily. I have had it for nearly twenty years, the NHS was no help whatsoever until I got to the near suicidal point last year. All these aids do work to a point but unfortunately despite consistent types of massage, toe spreaders and insoles I am still at ground zero., I have managed to see a consultant I underwent steroid injections, but it didn't work, I was offered radio frequency ablation three weeks ago and some success. Not suicidal now but cannot walk comfortably or far. It is a terrible thing to suffer from as it has other complaints that run alongside it like metatarsalgia, arthritis and plantar Fasiitis. As a last resort I have purchased a pair of barefoot trainers. Here goes.

[ericgoods]

Thank you for the tips! My right foot has this 6 months after a cheilectomy surgery. Hope this does the trick.

[MarioJC]

I quit bottle drinks, sugar, coffee for 3 weeks and instead I drink water only, and the pain is gone since day one I started. Glory to God

[_brenda_.]

I just got diagnosed with this and I can't believe it! I love running/walking/hiking, but I'm going to take a long break and not do any of those things until I recover. My doctor recommended an injection, but I decided not to have it because I wanted to do more research and I'm going to try his other suggestions and your. But do you think I can still run/walk/hike again? He told me it can come back if I don't take care of it. I am so worried :(

[jameswalter]

I had a 2cnd angiogram done & now there's pain in my 2cnd toe (right foot) it is at the top of my toe is where the pain is when I walk, what do I do or need 🤔

[opooru]

Can a lisfranc fracture be one of the causes?

[tjluckock]

I get alot of pain with this and it's horrible. Nothing seems to hell 😢

[SKC-tuld]

Mine is a numbness on top of my left feet

[lancemarchetti]

if the pain is under the left foot, then massage the exact same area under the right foot. The brain will get the message to alleviate pain in the left foot.